Yoga for You

Yoga for You

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Description

You need to emphasize your health and the treatment of diseases. Many medicines treat only the symptoms of the disease and not the root cause. The cause of many chronic ailments is still being researched. It is in this area that Yoga therapy comes to our aid. Yoga stresses treatment of an ailment. It works in a slow, subtle, and beneficial way. Modern medicine claim to save lives at the most vital stage, but, for pure recovery and recovering of normal health, you should consider the efficiency of Yoga therapy.

This eBook is an introduction to:

 * Yoga Basics
 * What Is Hot Yoga
 * How Yoga Helps Stress and Hyper Activity Disorders
 * Helping Arthritis Ailments with Yoga
 * Yoga Can Help Squash Back Pain
 * Spiritual Healing With Yoga 
 * Emotional Healing Thru Yoga 
 * How to Practice Yoga Breathing
 * Yoga Poses and What They Are For
 * Possible Side Effects of Yoga

Intended Audience: Everyone who is considering practicing Yoga and wants an introductory course containing in-depth information. People who are suffering from pain, stress, and hyperactivity and are seeking possible alternative methods for relief and help. Everyone who wants spiritual and emotional healing. Everyone who wants a better understanding of the benefits and side-effects of yoga.

Level of Expertise: Beginner to intermediate.