Yoga Fire

Yoga Fire

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Available Licenses

 US$ 7.00 Download to own (unlimited viewing, no burn)

Description

People who find an exercise they love stick with it and make it a part of their routines. If yoga is your preferred form of exercise or you are thinking it might be, check out the information in the helpful Yoga eBook. Discover ways to step-up calories burned and make it your principal cardio routine. You'll reap the additional benefits of increased muscle tone, core stability and lessened stress as well as a vigorous cardio workout...yes, you read that right!

Topics covered:
 * Yoga Basic
 * The Breathing
 * The Poses
 * Take A Look At Hot Yoga
 * Burning Calories
 * Calorie Count

Audience: Everyone who wants to improve their Yoga routines as well as those who are thinking Yoga might be the fitness routine for them.

Levels: Introductory to Novice