The benefits to consuming healthy foods are many. Familiar and common include weight loss and all around general wellness. Wanting to eat healthy foods to ensure a nutrient-rich diet that supports overall positive body function should be the number one priority.
This eBook introduces you to learning basic eating habits, the benefits of wheatgrass, sprouts, juicing, and selecting organic produce, and what are some of the dangers you face by eating unhealthily.
Topics covered are:
* Healthy Eating Basics
* What about Wheatgrass
* What about Sprouts
* What About Juicing
* What about Organics
* The Dangers in Unhealthy Eating
Audience: People looking for an overview of the benefits of eating well.