Moderate to strenuous physical activity has particular health advantages. For example, improving cardiovascular fitness. Walking briskly (at fast pace), jogging, or running supplies greater cardiovascular advantage than walking at a leisurely pace. Enhanced fitness depends on both the physical activity you do plus how vigorously and for how long you do the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing, for example cardio, so you can reach a certain level of intensity. This eBook covers all the information to accomplish this.
* Exercise Basics
* Set Your Goal And Stick To It
* Get Your Exercise Plan Together
* Make Sure To Warm Up
* Incorporate Cardio Training
* Use Weights
* Eat Healthy
* The Benefits To A Healthy Lifestyle Other Than Looking Great
Skill level: Beginner to Novice
Audience: Everyone who wants to be healthier. Everyone who wants to learn how to become more active through safe activities.