How to Live to Be A Hundred

How to Live to Be A Hundred

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At Last, the Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life With the New Discoveries in Medical Science...

In preparing this eBook for the general reader, the author has aimed at a two-fold objective:

 1. to prolong your life and
 2. to save you from crippling or fatal heart disease resulting from hardening of the arteries.

The low-fat diet, weight reduction, and nutritional program presented in this book are not a remedy for all illnesses. They are not a get-healthy-quick formula or cure for everything that ails you.

However, in the opinion of the author and a large number of scientists and physicians, these measures are the most effective known to prevent and treat hardening of the arteries or arteriosclerosis, one of today's greatest cause of sickness and death.
There are unquestionably other still unknown causes of hardening of the arteries in the heart, brain, and other vital tissues of the body. Not only is there still much to discover about their causes, but there are no remedies as effective as those presented here. So if you apply the simple and easy-to-follow directions of the dietary and nutritional tools set forth in this book, the ones that are currently known to save the lives and health of countless victims, they will enable you to accomplish the following:

 1. ADD YEARS TO YOUR LIFE How many years depends upon your present age and weight. If you are under 20, for example, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, "bonus" years. These figures are based on actual Metropolitan Life Insurance tables, included in this book.
 2. KNOW WHAT FOOD TO EAT In addition to prolonging your life by controlling your weight, correct diet can also save you from heart and blood vessel disease. Almost all heart researchers agree that when people who have defective fat metabolism eat a high-fat diet, heart disease often results. In the pages you will find instructions, in detail, on what to eat to maintain a well-balanced diet and at the same time to avoid fat-rich foods that may undermine your health. COMPLETE DAILY MENUS for a period of several weeks are included.

 3. DISCOVER NEW VITALITY THROUGH DIETARY SUPPLEMENTS Medical research has discovered a number of important dietary supplements that not only improve the body's general efficiency and well-being but help prevent hardening and blocking of the arteries—the condition that sets the stage for heart attacks and strokes. These nutritional supplements combined with vitamins can help you overcome fatigue, nervousness, and loss of energy. Medical science has effectively demonstrated that millions of Americans eat three meals a day but are poorly or badly nourished; many are overweight. Yet they suffer from the symptoms of malnutrition or borderline, subclinical illness. This is often expressed by feelings of tiredness, nervous symptoms, and loss of vitality. The author will describe the results of controlled studies into new products that he and his associates have conducted to prove their effectiveness and safety.

 4. KNOW WHAT TO DO ABOUT SMOKING The role that cigarette smoking plays in various diseases has been the subject of intensive research. The discussion of tobacco will answer many of your questions concerning the effect of smoking on the heart and blood vessels.

 5. KNOW WHAT TO DO ABOUT USING ALCOHOL The question of alcohol, although not so important to the prevention and treatment of heart disease as it is to some other physical disorders, is also discussed, and professional advice given for using it safely.

 6. PUT SUNSHINE INTO YOUR AUTUMN YEARS It would be only a limited gain if the years added to your life were years of unhappiness or ill health. Therefore, the author has included advice for meeting the special problems of the older years.
The writer believes that a longer, happier life will be yours if you make a whole-hearted effort to absorb and follow the directions. Like most worthwhile undertakings, it will take patience and time. But the results are so vital to you and to your loved ones, that your utmost efforts can reward you with a rich harvest of health and extra years of happy living.
Level: Immersive Intended

Audience: Everyone who wants to improve their current health and everyone who wants to live a long healthy life. People who have had a heart attack and want to learn what to do now, after the heart attack.